Nick Lizalde 4x2500m/1:30r row
10,000
Meters
44:44.9
Time
2:14.2
Pace
592
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,319 |
| Overall Time | 49:14.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 149 |
February 27, 2023 18:43:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.9 | 10,000 | 2:14.2 | 145 | 797 | 20 | |
| 11:10.6 | 2,500 | 2:14.1 | 145 | 799 | 20 | |
| 11:11.5 | 2,500 | 2:14.3 | 144 | 797 | 20 | |
| 11:11.1 | 2,500 | 2:14.2 | 145 | 798 | 20 | |
| 11:11.7 | 2,500 | 2:14.3 | 144 | 796 | 20 | |
| r319 |
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Workout Graph
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