Nick Lizalde 4x2500m/1:30r row

10,000m

Meters

44:44.9

Time

2:14.2

Pace

592

Calories

Rest Distance319m
Rest Time4:30.0
Overall Distance10,319m
Overall Time49:14.9
Average Watts145
Calories Per Hour797
Stroke Rate20
Stroke Count903
Drag Factor149

February 27, 2023 18:43:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.9 10,000m 2:14.2 145 797 20
11:10.6 2,500m 2:14.1 145 799 20
11:11.5 2,500m 2:14.3 144 797 20
11:11.1 2,500m 2:14.2 145 798 20
11:11.7 2,500m 2:14.3 144 796 20
r319m

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