Nick Lizalde v6000m/3:00r...3 row
12,000m
Meters
52:53.6
Time
2:12.2
Pace
723
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,446m |
| Overall Time | 57:53.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 147 |
February 28, 2023 18:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.6 | 12,000m | 2:12.2 | 151 | 820 | 21 | |
| 26:48.9 | 6,000m | 2:14.0 | 145 | 799 | 20 | |
| r: 3:00 | 292m | |||||
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 22 | |
| r: 2:00 | 154m | |||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 24 | |
| r446m |
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Workout Graph
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