Nick Lizalde 5x2500m/1:30r row
12,500m
Meters
56:46.1
Time
2:16.2
Pace
730
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,077m |
| Overall Time | 1:02:46.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1040 |
| Drag Factor | 155 |
March 01, 2023 18:08:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.1 | 12,500m | 2:16.2 | 138 | 776 | 18 | |
| 11:20.8 | 2,500m | 2:16.1 | 139 | 777 | 18 | |
| 11:21.4 | 2,500m | 2:16.2 | 138 | 775 | 18 | |
| 11:21.1 | 2,500m | 2:16.2 | 138 | 776 | 18 | |
| 11:21.3 | 2,500m | 2:16.2 | 138 | 776 | 18 | |
| 11:21.6 | 2,500m | 2:16.3 | 138 | 775 | 18 | |
| r577m |
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