Nick Lizalde 4x3000m/2:00r row
12,000m
Meters
53:36.5
Time
2:14.0
Pace
712
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,456m |
| Overall Time | 59:36.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 154 |
March 02, 2023 18:42:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.5 | 12,000m | 2:14.0 | 145 | 800 | 20 | |
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 20 | |
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 20 | |
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 20 | |
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 20 | |
| r456m |
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Workout Graph
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