Nick Lizalde v1000m/1:00r...6 row
6,000m
Meters
23:24.2
Time
1:57.0
Pace
406
Calories
141
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 29:24.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
March 04, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.2 | 6,000m | 1:57.0 | 218 | 1051 | 25 | 141 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | 91 | |
| r: 1:00 | 63m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | 130 | |
| r: 1:00 | 127m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | 130 | |
| r: 1:00 | 100m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 166 | |
| r: 1:00 | 68m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 167 | |
| r: 1:00 | 70m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 166 | |
| r: 1:00 | 14m | ||||||
| r442m |
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Workout Graph
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