Nick Lizalde 10000m row
10,000m
Meters
41:22.2
Time
2:04.1
Pace
639
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
March 05, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.2 | 10,000m | 2:04.1 | 183 | 930 | 24 | 139 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 26 | 209 |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 25 | 128 |
| 8:17.8 | 6,000m | 2:04.4 | 182 | 924 | 23 | 120 |
| 8:20.9 | 8,000m | 2:05.2 | 178 | 913 | 23 | 118 |
| 8:13.7 | 10,000m | 2:03.4 | 186 | 940 | 24 | 120 |
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10000m