Nick Lizalde 4x12:00/2:00r row
10,703m
Meters
48:00.0
Time
2:14.5
Pace
634
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,107m |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 161 |
March 06, 2023 19:19:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,703m | 2:14.5 | 144 | 794 | 19 | |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 18 | |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 20 | |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 22 | |
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 18 | |
| r404m |
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