Nick Lizalde v2000m/2:30r...5 row
8,000m
Meters
34:15.6
Time
2:08.4
Pace
494
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,911m |
| Overall Time | 44:15.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 159 |
March 10, 2023 18:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 8,000m | 2:08.4 | 165 | 868 | 22 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 22 | |
| r: 2:30 | 257m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:30 | 231m | |||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 22 | |
| r: 2:30 | 208m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:30 | 215m | |||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 20 | |
| r911m |
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Workout Graph
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