Nick Lizalde 8000m row
8,000
Meters
36:35.5
Time
2:17.2
Pace
464
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 161 |
March 11, 2023 10:28:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:35.5 | 8,000 | 2:17.2 | 135 | 760 | 464 | 18 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 18 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 18 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 18 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 18 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 18 |
| 4:34.5 | 6,000 | 2:17.2 | 135 | 760 | 58 | 18 |
| 4:34.3 | 7,000 | 2:17.1 | 136 | 761 | 58 | 18 |
| 4:34.4 | 8,000 | 2:17.2 | 136 | 760 | 58 | 18 |
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Workout Graph
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