Nick Lizalde 8000m row
8,000m
Meters
36:35.5
Time
2:17.2
Pace
464
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 161 |
March 11, 2023 10:28:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.5 | 8,000m | 2:17.2 | 135 | 766 | 18 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 18 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 18 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 18 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 18 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 18 |
| 4:34.5 | 6,000m | 2:17.2 | 135 | 765 | 18 |
| 4:34.3 | 7,000m | 2:17.1 | 136 | 766 | 18 |
| 4:34.4 | 8,000m | 2:17.2 | 136 | 766 | 18 |
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