Nick Lizalde 6x2500m/1:30r row
15,000m
Meters
1:07:02.1
Time
2:14.0
Pace
889
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,471m |
| Overall Time | 1:14:32.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 159 |
March 11, 2023 17:11:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:02.1 | 15,000m | 2:14.0 | 145 | 799 | 20 | |
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 20 | |
| 11:10.4 | 2,500m | 2:14.0 | 145 | 799 | 20 | |
| 11:10.9 | 2,500m | 2:14.1 | 145 | 798 | 20 | |
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 20 | |
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 20 | |
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 20 | |
| r471m |
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Workout Graph
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