Nick Lizalde 3x4000m/2:00r row
12,000m
Meters
53:41.8
Time
2:14.2
Pace
714
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,267m |
| Overall Time | 57:41.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 157 |
March 12, 2023 12:41:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.8 | 12,000m | 2:14.2 | 145 | 797 | 19 | |
| 18:10.0 | 4,000m | 2:16.2 | 138 | 776 | 18 | |
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 20 | |
| 17:38.1 | 4,000m | 2:12.2 | 151 | 820 | 22 | |
| r267m |
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