Nick Lizalde 6x10:00/1:30r row
13,590m
Meters
1:00:00.0
Time
2:12.4
Pace
817
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,015m |
| Overall Time | 1:07:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 158 |
March 13, 2023 18:08:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,590m | 2:12.4 | 151 | 818 | 22 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 24 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 | |
| r425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.