Nick Lizalde 45:00 row
10,207m
Meters
45:00.0
Time
2:12.2
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 160 |
March 15, 2023 18:57:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,207m | 2:12.2 | 151 | 820 | 21 |
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 20 |
| 18:00.0 | 2,048m | 2:11.8 | 153 | 825 | 22 |
| 27:00.0 | 2,079m | 2:09.8 | 160 | 849 | 24 |
| 36:00.0 | 2,044m | 2:12.0 | 152 | 822 | 22 |
| 45:00.0 | 2,012m | 2:14.1 | 145 | 798 | 20 |
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