Nick Lizalde 5x2000m/2:30r row
10,000m
Meters
41:12.0
Time
2:03.6
Pace
641
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,405m |
| Overall Time | 51:12.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 158 |
March 16, 2023 18:33:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.0 | 10,000m | 2:03.6 | 185 | 937 | 27 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 27 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 28 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 26 | |
| r405m |
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