Nick Lizalde 4x4000m/1:30r row
16,000m
Meters
1:11:28.9
Time
2:14.0
Pace
951
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,296m |
| Overall Time | 1:15:58.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1472 |
| Drag Factor | 157 |
March 17, 2023 18:22:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.9 | 16,000m | 2:14.0 | 145 | 800 | 20 | |
| 17:47.1 | 4,000m | 2:13.3 | 147 | 807 | 22 | |
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 20 | |
| 17:56.3 | 4,000m | 2:14.5 | 144 | 794 | 20 | |
| 17:59.9 | 4,000m | 2:14.9 | 142 | 789 | 20 | |
| r296m |
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Workout Graph
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