Nick Lizalde 15000m row
15,000m
Meters
1:03:51.8
Time
2:07.7
Pace
930
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1604 |
| Drag Factor | 157 |
March 18, 2023 11:10:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:51.8 | 15,000m | 2:07.7 | 168 | 878 | 25 |
| 8:01.0 | 1,875m | 2:08.2 | 166 | 870 | 25 |
| 8:00.2 | 3,750m | 2:08.0 | 167 | 873 | 25 |
| 7:59.8 | 5,625m | 2:07.9 | 167 | 875 | 25 |
| 7:58.6 | 7,500m | 2:07.6 | 168 | 879 | 25 |
| 7:59.0 | 9,375m | 2:07.7 | 168 | 877 | 25 |
| 7:58.6 | 11,250m | 2:07.6 | 168 | 879 | 25 |
| 7:57.9 | 13,125m | 2:07.4 | 169 | 881 | 25 |
| 7:56.7 | 15,000m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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