Nick Lizalde 4x3000m/2:00r row
12,000m
Meters
54:28.1
Time
2:16.1
Pace
704
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,283m |
| Overall Time | 1:00:28.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 159 |
March 20, 2023 19:34:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.1 | 12,000m | 2:16.1 | 139 | 777 | 18 | |
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 18 | |
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 18 | |
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 18 | |
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 18 | |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.