Nick Lizalde 1:00:00 row
13,537m
Meters
1:00:00.0
Time
2:12.9
Pace
809
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 159 |
March 22, 2023 21:33:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,537m | 2:12.9 | 149 | 812 | 21 |
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 20 |
| 24:00.0 | 2,730m | 2:11.8 | 153 | 825 | 22 |
| 36:00.0 | 2,772m | 2:09.8 | 160 | 849 | 24 |
| 48:00.0 | 2,710m | 2:12.8 | 149 | 813 | 22 |
| 1:00:00.0 | 2,654m | 2:15.6 | 140 | 782 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.