Nick Lizalde 6x1500m/2:30r row
9,000m
Meters
36:27.7
Time
2:01.5
Pace
587
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,626m |
| Overall Time | 48:57.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 158 |
March 23, 2023 17:58:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.7 | 9,000m | 2:01.5 | 195 | 970 | 28 | |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 29 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 29 | |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 29 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 29 | |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 28 | |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 28 | |
| r626m |
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