Nick Lizalde 5x3000m/1:30r row
15,000
Meters
1:06:41.7
Time
2:13.3
Pace
894
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,427 |
| Overall Time | 1:12:41.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 156 |
March 24, 2023 18:58:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:41.7 | 15,000 | 2:13.3 | 147 | 804 | 20 | |
| 13:24.0 | 3,000 | 2:14.0 | 145 | 797 | 21 | |
| 13:14.9 | 3,000 | 2:12.4 | 151 | 815 | 20 | |
| 13:18.5 | 3,000 | 2:13.0 | 148 | 807 | 20 | |
| 13:20.7 | 3,000 | 2:13.4 | 147 | 804 | 20 | |
| 13:23.6 | 3,000 | 2:13.9 | 146 | 797 | 20 | |
| r427 |
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Workout Graph
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