Nick Lizalde 20000m row
20,000m
Meters
1:27:36.0
Time
2:11.4
Pace
1209
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 2099 |
| Drag Factor | 154 |
March 25, 2023 13:21:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:36.0 | 20,000m | 2:11.4 | 154 | 830 | 23 |
| 10:59.1 | 2,500m | 2:11.8 | 153 | 825 | 24 |
| 10:58.4 | 5,000m | 2:11.6 | 153 | 827 | 24 |
| 10:57.2 | 7,500m | 2:11.4 | 154 | 830 | 24 |
| 10:56.4 | 10,000m | 2:11.2 | 155 | 832 | 24 |
| 10:57.6 | 12,500m | 2:11.5 | 154 | 829 | 24 |
| 10:57.6 | 15,000m | 2:11.5 | 154 | 829 | 24 |
| 10:56.1 | 17,500m | 2:11.2 | 155 | 833 | 24 |
| 10:53.6 | 20,000m | 2:10.7 | 157 | 839 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.