Nick Lizalde 2x5000m/2:00r row
10,000m
Meters
45:40.0
Time
2:17.0
Pace
584
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 47:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 156 |
March 27, 2023 18:44:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.0 | 10,000m | 2:17.0 | 136 | 768 | 18 | |
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 19 | |
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 18 | |
| r68m |
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Workout Graph
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