Nick Lizalde 1:15:00 row
16,961m
Meters
1:15:00.0
Time
2:12.6
Pace
1017
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1647 |
| Drag Factor | 158 |
March 28, 2023 18:47:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.0 | 16,961m | 2:12.6 | 150 | 815 | 21 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 20 |
| 30:00.0 | 3,420m | 2:11.5 | 154 | 828 | 22 |
| 45:00.0 | 3,463m | 2:09.9 | 160 | 848 | 24 |
| 1:00:00.0 | 3,400m | 2:12.3 | 151 | 819 | 22 |
| 1:15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 20 |
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Workout Graph
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