Nick Lizalde 8x1250m/2:30r row
10,000m
Meters
40:40.4
Time
2:02.0
Pace
649
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,920m |
| Overall Time | 58:10.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 158 |
March 30, 2023 18:17:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.4 | 10,000m | 2:02.0 | 193 | 963 | 26 | |
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 27 | |
| 5:08.8 | 1,250m | 2:03.5 | 186 | 939 | 26 | |
| 5:06.9 | 1,250m | 2:02.7 | 189 | 951 | 26 | |
| 5:06.4 | 1,250m | 2:02.5 | 190 | 954 | 27 | |
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 27 | |
| 5:05.2 | 1,250m | 2:02.0 | 192 | 962 | 26 | |
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 27 | |
| 4:54.2 | 1,250m | 1:57.6 | 215 | 1039 | 28 | |
| r920m |
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Workout Graph
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