Nick Lizalde 3x6000m/2:00r row
18,000m
Meters
1:20:17.9
Time
2:13.8
Pace
1073
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,192m |
| Overall Time | 1:24:17.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1657 |
| Drag Factor | 154 |
March 31, 2023 18:40:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:17.9 | 18,000m | 2:13.8 | 146 | 802 | 20 | |
| 26:45.5 | 6,000m | 2:13.7 | 146 | 802 | 20 | |
| 26:43.1 | 6,000m | 2:13.5 | 147 | 805 | 20 | |
| 26:49.3 | 6,000m | 2:14.1 | 145 | 799 | 21 | |
| r192m |
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