Nick Lizalde 21097m row
21,097m
Meters
1:31:31.6
Time
2:10.1
Pace
1291
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 2203 |
| Drag Factor | 152 |
April 01, 2023 14:36:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:31.6 | 21,097m | 2:10.1 | 159 | 846 | 24 |
| 11:01.6 | 2,638m | 2:05.3 | 177 | 910 | 24 |
| 11:01.1 | 5,276m | 2:05.3 | 178 | 912 | 24 |
| 11:14.1 | 7,914m | 2:07.7 | 168 | 877 | 24 |
| 11:32.9 | 10,552m | 2:11.3 | 155 | 831 | 24 |
| 11:30.3 | 13,190m | 2:10.8 | 156 | 837 | 24 |
| 11:42.9 | 15,828m | 2:13.2 | 148 | 809 | 24 |
| 11:47.7 | 18,466m | 2:14.1 | 145 | 799 | 24 |
| 11:41.0 | 21,097m | 2:13.2 | 148 | 809 | 24 |
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