Nick Lizalde 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
118
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 160 |
April 02, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1216 | 36 | 38 | 118 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 43 | 118 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 41 | |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 42 | |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 35 | |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 |
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Workout Graph
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