Nick Lizalde 500m row
500m
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
118
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 160 |
April 02, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 38 | 118 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | 118 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 41 | |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 42 | |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 35 | |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 |
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Workout Graph
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