Nick Lizalde 3x20:00/1:30r row
13,928m
Meters
1:00:00.0
Time
2:09.2
Pace
857
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,087m |
| Overall Time | 1:03:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 155 |
April 03, 2023 19:02:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,928m | 2:09.2 | 162 | 858 | 22 | |
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 24 | |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 24 | |
| r159m |
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Workout Graph
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