Nick Lizalde 3x5000m/2:00r row
15,000m
Meters
1:08:15.2
Time
2:16.5
Pace
878
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,192m |
| Overall Time | 1:12:15.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1260 |
| Drag Factor | 155 |
April 04, 2023 19:06:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.2 | 15,000m | 2:16.5 | 138 | 773 | 18 | |
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 18 | |
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 18 | |
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 18 | |
| r192m |
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Workout Graph
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