Nick Lizalde 1:30:00 row
20,416m
Meters
1:30:00.0
Time
2:12.2
Pace
1230
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1972 |
| Drag Factor | 157 |
April 06, 2023 19:33:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 20,416m | 2:12.2 | 151 | 820 | 21 |
| 18:00.0 | 4,087m | 2:12.1 | 152 | 822 | 20 |
| 36:00.0 | 4,111m | 2:11.3 | 154 | 831 | 22 |
| 54:00.0 | 4,154m | 2:09.9 | 159 | 848 | 24 |
| 1:12:00.0 | 4,064m | 2:12.8 | 149 | 813 | 22 |
| 1:30:00.0 | 4,001m | 2:14.9 | 142 | 789 | 20 |
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Workout Graph
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