Nick Lizalde 10x1000m/2:30r row
10,000m
Meters
38:44.6
Time
1:56.2
Pace
684
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,963m |
| Overall Time | 1:01:14.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 159 |
April 07, 2023 16:42:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.6 | 10,000m | 1:56.2 | 223 | 1067 | 27 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | |
| r963m |
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Workout Graph
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