Nick Lizalde 4x5000m/2:00r row
20,000m
Meters
1:29:09.3
Time
2:13.7
Pace
1192
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,278m |
| Overall Time | 1:35:09.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1812 |
| Drag Factor | 155 |
April 08, 2023 13:05:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:09.3 | 20,000m | 2:13.7 | 146 | 803 | 20 | |
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 21 | |
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 20 | |
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 20 | |
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 20 | |
| r278m |
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Workout Graph
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