Nick Lizalde 15000m row
15,000m
Meters
1:04:40.6
Time
2:09.3
Pace
920
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1566 |
| Drag Factor | 158 |
April 09, 2023 17:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:40.6 | 15,000m | 2:09.3 | 162 | 856 | 24 |
| 7:57.2 | 1,875m | 2:07.2 | 170 | 884 | 25 |
| 7:54.5 | 3,750m | 2:06.5 | 173 | 894 | 24 |
| 7:59.8 | 5,625m | 2:07.9 | 167 | 875 | 24 |
| 8:06.1 | 7,500m | 2:09.6 | 161 | 853 | 24 |
| 8:12.1 | 9,375m | 2:11.2 | 155 | 833 | 24 |
| 8:06.3 | 11,250m | 2:09.6 | 160 | 852 | 24 |
| 8:18.4 | 13,125m | 2:12.9 | 149 | 813 | 24 |
| 8:06.1 | 15,000m | 2:09.6 | 161 | 853 | 24 |
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Workout Graph
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