Nick Lizalde v8000m/3:00r...4 row
22,000m
Meters
1:37:57.1
Time
2:13.5
Pace
1314
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,179m |
| Overall Time | 1:46:57.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 2063 |
| Drag Factor | 156 |
April 10, 2023 19:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:57.1 | 22,000m | 2:13.5 | 147 | 805 | 20 | |
| 35:57.1 | 8,000m | 2:14.8 | 143 | 791 | 20 | |
| r: 3:00 | 82m | |||||
| 17:34.2 | 4,000m | 2:11.7 | 153 | 826 | 22 | |
| r: 3:00 | 53m | |||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 24 | |
| r: 3:00 | 44m | |||||
| 35:56.5 | 8,000m | 2:14.7 | 143 | 791 | 20 | |
| r179m |
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Workout Graph
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