Nick Lizalde 6x2500m/1:30r row
15,000m
Meters
1:07:21.0
Time
2:14.7
Pace
886
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,189m |
| Overall Time | 1:14:51.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1235 |
| Drag Factor | 156 |
April 11, 2023 18:38:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:21.0 | 15,000m | 2:14.7 | 143 | 792 | 18 | |
| 11:08.3 | 2,500m | 2:13.6 | 147 | 804 | 18 | |
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 18 | |
| 11:11.2 | 2,500m | 2:14.2 | 145 | 797 | 18 | |
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 18 | |
| 11:16.1 | 2,500m | 2:15.2 | 142 | 787 | 18 | |
| 11:17.3 | 2,500m | 2:15.4 | 141 | 784 | 18 | |
| r189m |
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Workout Graph
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