Nick Lizalde 4x15:00/1:30r row
13,954m
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,106m |
| Overall Time | 1:04:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 154 |
April 12, 2023 19:00:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,954m | 2:08.9 | 163 | 861 | 23 | |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 20 | |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 26 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 20 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 26 | |
| r152m |
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Workout Graph
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