Nick Lizalde v30:00/2:00r...4 row
13,497m
Meters
1:00:00.0
Time
2:13.3
Pace
808
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,610m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 153 |
April 13, 2023 19:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,497m | 2:13.3 | 148 | 807 | 19 | |
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 18 | |
| r: 2:00 | 35m | |||||
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 37m | |||||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 41m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.