Nick Lizalde v6000m/3:00r...4 row
18,000m
Meters
1:20:15.0
Time
2:13.7
Pace
1076
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:29:15.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1725 |
| Drag Factor | 148 |
April 16, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:15.0 | 18,000m | 2:13.7 | 146 | 803 | 21 | |
| 26:59.2 | 6,000m | 2:14.9 | 142 | 790 | 21 | |
| r: 3:00 | 24m | |||||
| 17:41.2 | 4,000m | 2:12.6 | 150 | 816 | 22 | |
| r: 3:00 | 14m | |||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 24 | |
| r: 3:00 | 16m | |||||
| 27:00.8 | 6,000m | 2:15.0 | 142 | 788 | 21 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.