Nick Lizalde 5x3000m/1:30r row
15,000m
Meters
1:07:42.9
Time
2:15.4
Pace
883
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,139m |
| Overall Time | 1:13:42.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1246 |
| Drag Factor | 151 |
April 17, 2023 18:30:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:42.9 | 15,000m | 2:15.4 | 141 | 784 | 18 | |
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 18 | |
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 18 | |
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 18 | |
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 18 | |
| 13:35.4 | 3,000m | 2:15.9 | 139 | 779 | 18 | |
| r139m |
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Workout Graph
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