Nick Lizalde 2x8000m/2:00r row
16,000m
Meters
1:10:52.4
Time
2:12.8
Pace
960
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,099m |
| Overall Time | 1:12:52.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1517 |
| Drag Factor | 152 |
April 18, 2023 18:52:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:52.4 | 16,000m | 2:12.8 | 149 | 813 | 20 | |
| 35:42.6 | 8,000m | 2:13.9 | 146 | 801 | 20 | |
| 35:09.8 | 8,000m | 2:11.8 | 153 | 825 | 22 | |
| r99m |
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Workout Graph
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