Nick Lizalde 3x30:00/3:00r row
19,951m
Meters
1:30:00.0
Time
2:15.3
Pace
1181
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,106m |
| Overall Time | 1:36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1957 |
| Drag Factor | 149 |
April 19, 2023 20:15:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,951m | 2:15.3 | 141 | 785 | 21 | |
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 21 | |
| 30:00.0 | 6,737m | 2:13.5 | 147 | 805 | 24 | |
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 20 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.