Nick Lizalde v30:00/2:00r...4 row

13,593m

Meters

1:00:00.0

Time

2:12.4

Pace

817

Calories

Rest Distance103m
Rest Time8:00.0
Overall Distance13,696m
Overall Time1:08:00.0
Average Watts151
Calories Per Hour818
Stroke Rate22
Stroke Count1327
Drag Factor151

April 22, 2023 15:04:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,593m 2:12.4 151 818 22
30:00.0 6,667m 2:14.9 142 789 21
r: 2:00 50m
15:00.0 3,392m 2:12.6 150 815 22
r: 2:00 23m
10:00.0 2,330m 2:08.7 164 864 24
r: 2:00 16m
5:00.0 1,203m 2:04.6 181 921 26
r: 2:00 14m
r103m

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