Nick Lizalde v30:00/2:00r...4 row
13,593m
Meters
1:00:00.0
Time
2:12.4
Pace
817
Calories
Rest Distance | 103m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 13,696m |
Overall Time | 1:08:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 22 |
Stroke Count | 1327 |
Drag Factor | 151 |
April 22, 2023 15:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,593m | 2:12.4 | 151 | 818 | 22 | |
30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 21 | |
r: 2:00 | 50m | |||||
15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 22 | |
r: 2:00 | 23m | |||||
10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
r: 2:00 | 16m | |||||
5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | |
r: 2:00 | 14m | |||||
r103m |
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Workout Graph
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