Nick Lizalde 20000m row
20,000m
Meters
1:29:26.3
Time
2:14.1
Pace
1187
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1951 |
| Drag Factor | 153 |
April 23, 2023 17:35:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:26.3 | 20,000m | 2:14.1 | 145 | 798 | 21 |
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 22 |
| 10:59.4 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 10:56.0 | 7,500m | 2:11.2 | 155 | 833 | 22 |
| 11:07.5 | 10,000m | 2:13.5 | 147 | 806 | 22 |
| 11:19.7 | 12,500m | 2:15.9 | 139 | 779 | 22 |
| 11:34.8 | 15,000m | 2:18.9 | 130 | 748 | 21 |
| 11:10.2 | 17,500m | 2:14.0 | 145 | 800 | 22 |
| 11:08.0 | 20,000m | 2:13.6 | 147 | 805 | 22 |
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Workout Graph
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