Nick Lizalde 20000m row
20,000
Meters
1:29:26.3
Time
2:14.1
Pace
1187
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1951 |
| Drag Factor | 153 |
April 23, 2023 17:35:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:26.3 | 20,000 | 2:14.1 | 145 | 796 | 1187 | 21 |
| 11:10.5 | 2,500 | 2:14.1 | 145 | 794 | 148 | 22 |
| 10:59.4 | 5,000 | 2:11.8 | 153 | 824 | 151 | 22 |
| 10:56.0 | 7,500 | 2:11.2 | 155 | 828 | 151 | 22 |
| 11:07.5 | 10,000 | 2:13.5 | 147 | 803 | 149 | 22 |
| 11:19.7 | 12,500 | 2:15.9 | 139 | 778 | 147 | 22 |
| 11:34.8 | 15,000 | 2:18.9 | 130 | 746 | 144 | 21 |
| 11:10.2 | 17,500 | 2:14.0 | 145 | 794 | 148 | 22 |
| 11:08.0 | 20,000 | 2:13.6 | 147 | 802 | 149 | 22 |
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Workout Graph
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