Nick Lizalde v8000m/2:30r...3 row
14,000m
Meters
1:01:32.2
Time
2:11.8
Pace
846
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,050m |
| Overall Time | 1:06:32.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 153 |
April 24, 2023 18:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.2 | 14,000m | 2:11.8 | 153 | 825 | 21 | |
| 35:41.1 | 8,000m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:30 | 20m | |||||
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 22 | |
| r: 2:30 | 30m | |||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 24 | |
| r50m |
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Workout Graph
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