Nick Lizalde 8x2500m/2:00r row
20,000m
Meters
1:30:53.6
Time
2:16.3
Pace
1171
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,245m |
| Overall Time | 1:44:53.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 1667 |
| Drag Factor | 152 |
April 27, 2023 18:59:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:53.6 | 20,000m | 2:16.3 | 138 | 775 | 18 | |
| 11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 18 | |
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 18 | |
| 11:20.3 | 2,500m | 2:16.0 | 139 | 778 | 18 | |
| 11:23.1 | 2,500m | 2:16.6 | 137 | 772 | 18 | |
| 11:23.1 | 2,500m | 2:16.6 | 137 | 772 | 18 | |
| 11:22.4 | 2,500m | 2:16.4 | 138 | 773 | 18 | |
| 11:23.4 | 2,500m | 2:16.6 | 137 | 771 | 18 | |
| 11:23.2 | 2,500m | 2:16.6 | 137 | 772 | 18 | |
| r245m |
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Workout Graph
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