Nick Lizalde v12000m/3:00r...2 row
18,000m
Meters
1:17:50.8
Time
2:09.7
Pace
1104
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,088m |
| Overall Time | 1:20:50.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1882 |
| Drag Factor | 151 |
April 29, 2023 12:48:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:50.8 | 18,000m | 2:09.7 | 160 | 851 | 23 | |
| 51:58.9 | 12,000m | 2:09.9 | 159 | 848 | 23 | |
| r: 3:00 | 88m | |||||
| 25:52.0 | 6,000m | 2:09.3 | 162 | 856 | 26 | |
| r88m |
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