Nick Lizalde 4x15:00/1:30r row
13,817m
Meters
1:00:00.0
Time
2:10.2
Pace
844
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,861m |
| Overall Time | 1:04:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 150 |
April 30, 2023 16:52:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,817m | 2:10.2 | 158 | 844 | 22 | |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 20 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 24 | |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 20 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 24 | |
| r44m |
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Workout Graph
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