Nick Lizalde 30000m row
30,000m
Meters
2:17:48.0
Time
2:17.8
Pace
1749
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 3174 |
| Drag Factor | 146 |
May 01, 2023 20:01:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17:48.0 | 30,000m | 2:17.8 | 134 | 760 | 22 |
| 16:42.2 | 3,750m | 2:13.6 | 147 | 804 | 23 |
| 16:39.7 | 7,500m | 2:13.2 | 148 | 808 | 23 |
| 16:54.6 | 11,250m | 2:15.2 | 141 | 786 | 23 |
| 17:21.3 | 15,000m | 2:18.8 | 131 | 750 | 23 |
| 17:08.5 | 18,750m | 2:17.1 | 136 | 767 | 23 |
| 17:47.8 | 22,500m | 2:22.3 | 121 | 717 | 22 |
| 17:29.0 | 26,250m | 2:19.8 | 128 | 740 | 23 |
| 17:44.8 | 30,000m | 2:21.9 | 122 | 720 | 23 |
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Workout Graph
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