Nick Lizalde v6000m/2:30r...3 row
12,000m
Meters
52:19.9
Time
2:10.8
Pace
729
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 57:19.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 149 |
May 02, 2023 18:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.9 | 12,000m | 2:10.8 | 156 | 837 | 21 | |
| 26:22.0 | 6,000m | 2:11.8 | 153 | 825 | 20 | |
| r: 2:30 | 71m | |||||
| 17:21.9 | 4,000m | 2:10.2 | 158 | 845 | 22 | |
| r: 2:30 | 44m | |||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | |
| r115m |
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Workout Graph
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