Nick Lizalde 6x3000m/2:00r row
18,000m
Meters
1:21:44.0
Time
2:16.2
Pace
1055
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,084m |
| Overall Time | 1:31:44.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1502 |
| Drag Factor | 152 |
May 04, 2023 20:14:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:44.0 | 18,000m | 2:16.2 | 138 | 776 | 18 | |
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 18 | |
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 18 | |
| 13:37.6 | 3,000m | 2:16.2 | 138 | 776 | 18 | |
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 18 | |
| 13:38.2 | 3,000m | 2:16.3 | 138 | 775 | 18 | |
| 13:33.6 | 3,000m | 2:15.6 | 140 | 783 | 18 | |
| r84m |
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Workout Graph
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